"The more comfortable the change, the more permanent the results."
"The Pocket Personal Trainer, 2nd edition" is not a diet book. It is a guide for learning lifestyle skills that will encourage and motivate you to make better choices in "your" daily life.
Think of this book as a course to study your nutrition and exercise habits.
The Pocket Personal Trainer will give you the "road map" to plan your food, and exercise within the comfort zone of the dynamics of your life. Whether you are a professional, working parent, single or married, you can determine what works for you. By keeping a daily record, you learn to evaluate your day and revise it so that you spend your time in more energy-spending ways, balance your time in more meaningful ways, and arrange your life to accommodate your eating and exercise goals.
The Pocket Personal Trainer, 2nd edition will provide you with:
Tips for a lean lifestyle: Fundamental guidelines for healthy living with supporting scientific explanations and suggestions on how to implement them into your life. These helpful tips will allow you to compare what your habits are now to what you would like them to become.
Exercise: How many calories you burn for different activities, Exercise for travelers, Motivation for the sedentary exerciser, and much more.
Menu Planning and Grocery Shopping: Learn the quick and easy ways to plan your meals and organize your grocery shopping. You can plan your own personal menu using the “Daily Exchange Lists� for meal planning. Once you learn the food groups you will never have to guess about food for the rest of your life!
Restaurant and Take out meals: Dining out strategies for the most popular restaurant cuisines plus healthy eating on the road, convenience stores, movie theatres, and more.
Motivational tips to get you started and keep you going.
Goal strategies for tracking your progress.
Detailed step by step instructions on record keeping and how to make the changes you want to make using the information in your daily records.
All of the information in The Pocket Personal Trainer can be carried with you wherever you go as a quick reference in pursuit of your goals. It is only 4 X 6 inches and fits conveniently in your purse, briefcase, workout bag, diaper bag, or desk. You have all the daily tools for healthy survival. The rest is up to you!
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